Ok we are just coming to terms with not leaving the house. A new fear is creeping in, eating crisps and drinking wine every evening is going to get you through as long as you keep yourself fit and don’t get all frumpy! Exercise is great for your mind, health and your kids…. so here is the full list of what’s online so you bum doesn’t get too wobbly and mind stays sharp. Boxing gyms, yoga centres and meditation studios have rallied to find a new way to keep London’s endorphins flowing they are coming to a living room near you, with an every day live-stream. From nightly high-intensity interval training (HIIT) classes, to sound baths to stream on Zoom in real-time, this is how to ensure London’s energetic fitness community is still there when we’re able to return to it. Tell your friends, especially those who are stock piling pasta and chocolate!
Register and book classes via the studio page as normal: the Clapton studio will send you a live-stream link 15 minutes before the session starts. At least two classes a day and more at weekends.
Book your classes on MindBodyOnline as normal: you will recieve a link to the live-stream on Zoom 15 minutes before your class starts. Use the code SPREAD
ONLYLOVE at the checkout for 30 per cent off all unlimited memberships.
Usual membership prices or drop-ins from £5, Zoom, (stretch-london.com)
Ahead of launching its online subscription service BLOKtv, the studio will be hosting a real-time, equipment-free Instagram Live workout every day from today.
Free, Instagram (@bloklondon)
The Bow yoga is launching multiple live daily classes as of today. Book as normal and you’ll be sent a link.
£6, Zoom (book via movestudiolondon.com)
East of Eden
The Walthamstow studio is live-streaming yoga, Pilates and barre fit classes online as per its usual schedule. If you cannot afford the full class price, please email the studio for a £5 discount code.
Usual membership prices or £12 per class, daily (eastofeden.uk)
Support Leyton’s neighbourhood studio by booking on to one of its online yoga, meditation or Pilates classes. All sessions will now be live-streamed via Zoom.
Usual membership prices, Zoom (book via pausestudio.co.uk), daily
Yoga on the Lane
Book into the Hackney Downs studio’s classes as normal via its MindBody page and make sure you’ve downloaded the Zoom app ahead of the session. There’s a £5 concession rate for those whose incomes have been wiped out by the virus — just email the studio.
£8, Zoom (book via yogaonthelane.com), daily
DiscoBarre — Dalston
Studio founder Sophie Ritchie is bringing underground house and Eighties disco to your living room every day via her live-streamed barre classes for men and women.
£5, email email@example.com
Instagram Live flow yoga, low-impact and barre classes at 8am, 12.30pm and 6pm every day. Just check Fly’s Instagram page for the day’s schedule.
Free, Instagram (@fly_ldn)
The Fleet Street studio is offering
live daily 15-minute bodyweight micro HIIT sessions with coach Matt Young.
Free, Instagram (@cirq.life), 8am, 8.25am and 8.50am every day
The spin, gym and HIIT chain, which recently took over all Another_Space studios, is hosting four-times daily Instagram Live workouts.
Free, Instagram (@digmefitness)
Cake and Yoga Club
Instructor Immy will be hopping on Instagram Live for free daily yoga sessions at 8am and 8pm every weekday and 10am at weekends.
Donations, Instagram (@cakeandyogaclub)
Three live workouts a day from dynamic yoga flows to a strength-meets-barre sequence.
Free, Instagram (@psyclelondon)
This London life force is offering its virtual studio Frame Online every day from today. Watch out for weekly Facebook Lives and Instagram fitspo.
Visit moveyourframe.com for details
Live YouTube workouts every day with instructors including co-founder George Veness.
Free, YouTube (access via jab-box.com)
Stream the Barrecore Method from home using own bodyweight and some light home props such as a towel or mat and chair or table to hold on to. Use two filled bottles as weights.
Free, Instagram (@barre_core), three times daily
Anthony Joshua’s Chiltern Street boxing gym is streaming Instagram Live workouts every other day at 10am. Tune in for couples HIIT, boxing conditioning and ab blasts.
Free, Instagram (@bxrlondon)
Exhale’s online group classes launch today via Zoom, with two daily at-home Pilates sessions for beginners and intermediates.
The studio’s Founder Gaby Noble will be offering free Instagram workouts as well.
£15, Zoom (book via exhalepilateslondon.com)
MahaDevi Yoga Centre
The Holloway studio is putting on live streamed yoga sessions and online tutorials.
Check in @mahadeviyogacentre for information and timetable
Total Chi Yoga
The Marylebone studio Total Chi is taking its offering of yoga and holistic practices online.
Register for daily at-home yoga classes via the MindBody app or the Blackheath Yoga website. Classes are free but there’s an option to pay to help the studio pay its bills.
Free, Zoom (book via blackheathyoga.co.uk)
The Herne Hill studio’s 60-minute Pilates classes will be live-streamed every day via Zoom, with a
second pregnancy session every Wednesday at midday. TeamUp will send you a reminder email with a link an hour before your start time. Find inner strength. Five classes are currently £25.
£7.50, Zoom (book via reframepilates.com/booking)
Daily live-streamed flow yoga classes. The Norwood studio is offering one free live taster session per person, then it’s £70 for 10 sessions.
Hot Yoga Peckham
Turn up the heating and sign up to a hot home work out courtesy of this local hero. Classes include soothing candle lit flow and beginners yoga.
£25, unlimited online classes for 30 days, hotyogapeckham.co.uk
The Belgravia meditation studio and escape zone is live-streaming its classes from sound baths to breathwork sessions. This is much needed peace of mind. There is twenty-five per cent of for all Standard readers with the code ESTANDARD25.
Usual membership rates, Zoom (book via remindstudio.com), daily
Evolve Wellness Centre
The South Kensington yoga studio is hosting live Zoom classes from mindful flows to yoga and gong sessions.
Usual membership prices, Zoom (book via evolvewellnesscentre.com), daily
Flex will be beaming energising flow classes into your living room every day via Instagram Live. It’s new FLEXfilm service also airs dance cardio workout YouTube videos.
Free, (@flexchelsea; flexchelsea.com)
From today the studio is offering a reduced timetable of 15 classes you can stream from home via Zoom — it’s free for your first week. Book via MindBody as usual and you will be sent a link.
First week free, Zoom (book via yogawestlondon.com), daily
Lumi Power Yoga
The Hammersmith studio launched is streaming classes this weekend. For a piece of zen, book online in advance — your first three classes are free.
Three classes for free, £7 after, lumipoweryoga.com, daily